Big Fat Lies
Today I want to feature three one hour long movies to watch during the week. The first, Cereal Killers, is about a young Irishman going to South Africa to work with Dr. Tim Noakes on a low carb, high fat (LCHF) diet for a month. The film follows what he eats, and his results. The next movie is Cereal Killers 2. It looks at endurance athletes improving performance on a LCHF, and features a couple rowing from California to Hawaii. The last film is The Big Fat Fix which focuses on Dr Aseem Malhotra's health journey in Italy. My idea is to provide food for thought... as Aseem suggests, the foods we eat are killing us. We'll also look at some other big fat lies in addition to diet misinformation.