To Our Good Health
We are likely to get COVID-19 (I've heard estimates of 70 to 80% of us). Fortunately, most people have mild to no symptoms. The severity of the disease is primarily dependent on the strength of our immune system and the initial viral load at infection. About 70% of the severe cases are in people with some level of obesity. We can influence these factors folks. Wearing a mask, even a homemade one, will reduce the initial infection load. Obesity is a result of poor (misinformed) dietary choices and is really pretty easy to correct. The truth is that we blame people for being overweight and sick, but it’s not their fault. Our taste buds, hormones, and brain chemistry have been hijacked by the food industry. Stress is also a complicating factor, as is poor sleep and lack of rest. The concurrent economic collapse coupled with worry about family and friends add to our susceptibility. Perhaps some of us will manage to avoid infection until there is a vaccine. That appears to be a year to 18 months away. That's a long time to be isolated using good antiseptic measures. So this week I thought we should focus on maximizing our own healthy immune system and reviewing protective techniques to minimize infection. Let's try to do more than just survive, but to thrive... and come out of this seismic event better, more thoughtful, and kinder people.