Seeking feed-a-crowd vegetarian recipes for the cause

We're housing a hard-working volunteer for the Sanders campaign, who's been on the road more than 4 months with his air mattress, basic belongings, and commitment to the political revolution (leaving his beloved woozles behind with a caretaker). The campaign has just opened an office on our street. The place needs everything from coffee makers and dorm-size fridge and microwaves to food. We can't take on feeding the core staff daily, but we would like to bring healthy lunches and dinners now and then--and we've been told anything would be most welcome.

So: Please share your favorite economical vegetarian recipes for feeding 4-10! We have some easy and healthful soups, Asian peanut noodles, beans and rice, homemade pizzas. Do you have a good vegetarian chili? Grain-based salads? Your own favorite soups and casseroles or crowd-pleasing potluck offerings?

TIA, from us and the kids and non-kids in this new campaign office who are putting in long hours from breakfast until 9 or 10 pm daily.

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for both Obama races. We have always been politically involved (democratic chair people, etc) butin 2008 we were so involved!! My job was suppose to cook a meal for the out of town volunteers sometimes. It ended up from summer until November I ended up cooking both breakfast and dinner for everybody EVERY single person who came in the office (my husband found that office space and got it donated). There were days I cooked dinner for 50. It was not cheap, but we were lucky enough to be able to contribute that. My husband was much much better at phones and canvessing anyhow.

As for recipes, if you do Pinterest my daughter has some fantastic recipes for vegan. Very easy and tasty. And you can add cheeses and eggs. If you are interested her name is Suzanne Langston and her specific vegan board is plant based me.

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My husband's the cook in the family, but I can do my share. Was on Pinterest and found it too addictive. Will see if I can find my way to your daughter and her recipes. Thank you.

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"It is no measure of health to be well adjusted to a profoundly sick society." --Jiddu Krishnamurti

NWIA's picture

I can forward some of our faves available online. Among the things I'm thinking about is a crockpot chickpea curry, risotto (mushroom and asparagus are lovely), and I just made a vegan baked ziti that used tofu, almonds (we used cashews since our kid has a nut allergy), spinach, basil, and lots of other very healthy ingredients. For groups, if you can find the thug kitchen party grub cookbook, it is loaded with great recipes and it's hysterical if you enjoy a foul mouthed chef.

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Daughters favorite.

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I'll try to find it. They have formal open house an "Feel the Bern celebration of progressivism" event tomorrow. So Sunday we'll head to the stores (farms not open for the season yet) with ingredients lists.

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"It is no measure of health to be well adjusted to a profoundly sick society." --Jiddu Krishnamurti

Martha Pearce-Smith's picture

I cook for events at my UU Church. I am carnivorous but I have learned to fix some very tasty vegan/vegetarian dishes... I even adapted my personal chili recipe to use lentils and carrots instead of chuck meat. The recipe below has never failed to please... there is rarely anything left. I usually serve it with a crusty loaf of garlic bread.

Makes 8 to 10 servings
Takes about two hours from prep to table

Ingredients:

o 2 1/2 lb tomatoes (4 large)
o 8 large garlic cloves, thinly sliced
o 1 cup chopped fresh flat-leaf parsley
o 20 fresh basil leaves, torn in half
o 1 cup plus 2 tablespoons extra-virgin olive oil
o 2 lb eggplant, cut into 1-inch cubes
o 2 1/4 teaspoons salt
o 2 large onions (1 1/2 lb total), quartered lengthwise and thinly sliced crosswise
o 3 assorted bell peppers (green, red, and/or yellow; 1 1/2 lb total), cut into 1-inch pieces
o 4 medium zucchini (2 lb), quartered lengthwise and cut crosswise into 3/4-inch-thick pieces
o 1/2 teaspoon black pepper

Garnish: Parmigiano-Reggiano shavings and fresh basil

Preparation:

1. Cut an X in bottom of each tomato with a sharp paring knife and blanch together in a 4-quart pot of boiling water 1 minute. Transfer tomatoes with a slotted spoon to a cutting board and, when cool enough to handle, peel off skin, beginning from scored end, with paring knife.

2. Coarsely chop tomatoes and transfer to a 5-quart heavy pot with garlic, parsley, basil, and 1/3 cup oil. Simmer, partially covered, stirring occasionally, until tomatoes break down and sauce is slightly thickened, about 30 minutes.

3. While sauce is simmering, toss eggplant with 1/2 teaspoon salt in a large colander and let stand in sink 30 minutes.

4. Meanwhile, cook onions in 3 tablespoons oil with 1/4 teaspoon salt in a 12-inch heavy skillet over moderate heat, stirring occasionally, until softened, 10 to 12 minutes. Transfer onions with a slotted spoon to a large bowl, then add 3 tablespoons oil to skillet and cook bell peppers with 1/4 teaspoon salt over moderate heat, stirring occasionally, until softened, about 10 minutes. Transfer peppers with slotted spoon to bowl with onions. Add 3 tablespoons oil to skillet and cook zucchini with 1/4 teaspoon salt over moderate heat, stirring occasionally, until just tender, 6 to 8 minutes. Transfer zucchini with slotted spoon to bowl with other vegetables.

5. While zucchini are cooking, pat eggplant dry with paper towels. Add remaining oil (about 1/4 cup) to skillet and cook eggplant over moderate heat, stirring occasionally, until softened, 10 to12 minutes.

6. Add vegetables, remaining teaspoon salt, and black pepper to tomato sauce and simmer, covered, stirring occasionally, until vegetables are very tender, about 1 hour. Cool, uncovered, and serve warm or at room temperature.

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First Nations News

Our household also is omnivorous, but we eat a great many vegetarian meals. Was told vegan not necessary, and there are some meat-eaters, but a hearty vegetarian meal will work for all (whew).

Much appreciated!

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Gerrit's picture

we talk UU sometime? I'm a post-Christian Anglican. To be very precise, a Desmond Tutu Anglican. I was so disappointed over the years in the Canadian Anglicans - no Tutu here. We attended UU congregations in Victoria, Montreal, and Kingston until the PTSD made it impossible for me to keep participating. Here in the eastern Ontario boonies, there isn't a UU church. The one in Ottawa is one the west side and too far for us to even try. The online UUs are fairly meh.

I wonder if there are UUs here on c99? I'm real glad to find another UU here. I'm thinking we're related somehow :=) Raggedy Ann & Andy and I have decided we're 2nd cousins once or twice removed!

My only problem with the UUs is that they have dreadfully boring liturgy. We cultural Anglicans do love beauty in worship and dog knows the UU services are dull as dishwater. As I got sicker, I spent most of the liturgy in the basement/libraries reading a book. BTW, I'm more unitarian (panentheistic) than universalist, but who gives a sh*t?

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Martha Pearce-Smith's picture

and believe me, if someone had told me 10 years ago I was going to become a Church Lady I would have told them they were out of their ever lovin mind.... but here I am. And yes, once in a while there is a service I am not too into, but there is such a good community and such brilliant people here... I am really pleased to find a home there. I started a Pagan Circle there with the full encouragement and help of our pastor, and we conducted a Samhain ritual last October for the whole church...it was very well received and we have been requested to do a Summer Solstice ritual this summer...We have asked our First Nations members to join with us and help us write and perform one that honors their spirituality.

Sorry... I got carried away. But I have found a really good family there... a great community that really does care for one another and the community at large without a lot of politics and bullshite... a rare find these days.

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12 years a lurker's picture

This one may or may not be economical depending on whether or not fresh asparagus is currently expensive in your neck of the woods and/or what you might have in your fridge, but I can vouch for its appeal with young vegetarians. I made it for a church potluck a couple of years ago (just throwing together stuff at the last minute that I already had in the kitchen), and people asked for the recipe, so I typed up what I did, adding some suggestions that might make it more economical. The general idea would probably work fine with a pound of small pasta (say, orzo), but in that case I'd throw in some chickpeas to add protein:

Here's how I made the quinoa. I sliced the asparagus on the diagonal (1 bunch of pretty thick stalks) about 3/4 in thick, blanched it, and let it marinate in the dressing (see below) while I was waiting for the quinoa (1.5 cups uncooked) to finish cooking. Then I fluffed up the quinoa and let it cool a little before I mixed the whole thing up.

Here's the dressing:

juice of two lemons
1/2 c olive oil
2 large cloves garlic, minced
heaping spoonful dijon mustard
salt and pepper (to taste--I used quite a bit)
~3 T capers (with some of the brine) (some chopped olives would work instead if that's what you have)
4 oz chopped feta cheese (this is really good, but probably not absolutely necessary)
5 - 6 sliced green onions
fresh thyme leaves (just a few stems' worth--oregano might be good, if that's what you have)

Shake it all up in a quart jar.

Good for you that you're helping in this way! Hope this helps!

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Also sounds as if it might work well with regular or Israeli couscous, which we usually have on hand.

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"It is no measure of health to be well adjusted to a profoundly sick society." --Jiddu Krishnamurti

For a crowd is baked spuds! Everybody likes them. You can offer various fixings so that any omnivores/vegetarians/vegans will be happy.

We eat vegan style and love to put hummus on baked potatoes. Salsa is also great on potatoes.

Another good option is burritos--everybody adds their own filling. Meat for some, beans for anyone, cheese to sprinkle on if not vegan. Chopped vegetables, hot sauce. Yum!

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I forget about potatoes now that green things are becoming available again. Easy to bake and bring across the street with assorted toppings, as suggested.

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michelewln's picture

This is a link to the Vegetarian recipes in the cookbook I'm writing. I believe most of them are at least 6 servings.

http://artbymichelewilson.com/vegetarianindex.htm

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Gerrit's picture

looks mouthwatering. Lovie's gonna platz when she sees these recipes. She uses her Dreena Burton book, Let them eat vegan and also a couple of books from Tanya Barnard & Sarah Kramer's series of books, How it all vegan. When our oldest two kids each left house, we bought them each the Let it all vegan book (they would kifed them anyway :=)

Do I sign up for a notice somewhere?

Big ty to you,

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so many others). I've copied at least 5 to print out shortly. Thank you! The rice dishes look especially good for staff to grab as they come and go. We have warming trays to lend for that purpose.

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Gerrit's picture

our house I do dishes and Lovie cooks. I'll ask Lovie for recipes. We've been vegetarian for 25 years or so. Our kids were born vegetarian and still are. I might only get back to you tomorrow. Lovie's used to feeding armies of hungry church workers.

Congratulations on this very righteous work you do. May many blessings rebound on you and yours for this work. And a big thank you for posting your request here on c99. I hope you get lots of helpful responses.

Peace be with you,

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I'm more the dishwasher than the cook, but I manage. The really good stuff comes from my frequently better half. Wink

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mjsmeme's picture

EGGPLANT PARMESAN 4-6
1½ pounds eggplant
1-2 tablespoons sea salt
olive oil, for sautéeing the eggplant
flour, for dredging
2 large eggs, lightly beaten
1 large can (28oz) canned crushed tomatoes
red pepper flakes
½ pound fresh mozzarella, thinly sliced
8 fresh basil leaves, thinly sliced / or 1 teaspoon dried basil
½ cup freshly grated Parmesan cheese

1.Place a colander over a bowl. Slice off the ends of the eggplant and discard them.Then cut the eggplant into ¼” slices or rounds.
2. Line the inside of the colander with layers of sliced eggplant sprinkled with salt. Set a plate with a heavy weight on top of the eggplant and let it drain at least 30 minutes. Squeeze out the liquid really well and pat the eggplant dry before proceeding.
3. Place the flour and beaten eggs in separate shallow bowls.
4. Pour 2 tablespoons of oil in a large skillet and heat over medium-high.
5. Coat a slice of eggplant in flour, drop it in the beaten egg, allow the excess to drip off, and cook the eggplant in batches for 2-3 minutes per side until golden. Add more oil if needed. Drain the eggplant on paper towels.
6. Preheat the oven to 400°F. Put a thin layer of crushed tomatoes in an 11 x 8" Pyrex or other non-reactive baking dish and add a layer of eggplant. Spread some tomatoes over the eggplant, add a layer of mozzarella, a sprinkle of red pepper flakes, and a bit of basil. Repeat, ending with a layer of eggplant covered with tomatoes. Sprinkle a layer Parmesan cheese over the top, cover with foil and bake for 25 minutes. Remove the foil and bake an additional 5-10 minutes, until the top is golden.

The salting process takes any bitterness out of the eggplant. The longer it soaks the softer and creamier the results. You can make this ahead and freeze it, thaw it in the fridge, and reheat at 350°F for 20-30 minutes. It just needs some bread and a salad to make it a meal.

Bon Appetit!

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We are big eggplant fans and finally live where we might have decent harvests most years. Yays!

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TrueBlueinWDC's picture

Two side dishes I make frequently for large gatherings are German potato salad and a black bean salad.

The potato salad is vinegar based. I use red potatoes diced with the skins, red onions sliced and diced thin. Mix 'em in a bowl with vinegar, salt and pepper. I add chopped dill if I have some fresh.

The black bean salad is made from what I have handy or looks good in the store. More black beans than any other, but I add some garbanzo and kidney beans, too. Usually add Some corn, some diced colorful sweet peppers, some red onion sliced and diced thin. Salt and pepper. Toss with a bit of oil and vinegar, balsamic works well.

We are a wee south, so any big gathering usually has collards, mac&cheese, corn bread, etc., all of which work well in mass quantities.

Cheers!

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"Intelligence is the ability to adapt to change." Stephen Hawking

NEW: http://www.twitter.com/trueblueinwdc

I lived in and around DC for decades (Glover Park, Rockville, Bethesda, Chevy Chase, Arlington, Kensington).

Appreciate the suggestions--easy, filling, healthy.

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vegetarian chili recipe I have ever found, and it makes a huge batch:
http://www.epicurious.com/recipes/food/views/spicy-vegetarian-chili-106779
The one caveat is that, even though I like spicy, the 6 tablespoons of chili powder is insane. I think it's supposed to be 6 teaspoons (i.e., 2 tablespoons). Make that adjustment and it's practically the perfect meal. Over elbow macaroni is terrific!

This orzo salad
http://www.vegweb.com/recipes/greek-orzo-salad
is drop-dead simple, delicious, and also makes a huge amount.

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No snowflake in an avalanche feels responsible. -- Voltaire

An orzo is so useful. Like potatoes, I tend to forget about it for long periods. Am printing both recipes (with adjustment in chili powder measurement as noted; that could be a 5-alarm mouth fire with the original).

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"It is no measure of health to be well adjusted to a profoundly sick society." --Jiddu Krishnamurti

this recipe originally came out of Parade magazine, of all places.

Yeah, the first time I made it, I followed it exactly. The 6 T. of chili powder was . . . painful . . .

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Alison Wunderland's picture

This is naturally vegan. Makes 1quart, or more, depending how much liquid you add. I'm not too consistent by now, so sometimes it's thinner, which makes it easier to use as a dip. With the exception of the garbanzo beans, all measures are "suggested".

To make 1 quart:

1 lb. dried garbanzo beans (chick peas)
4 Tbs. Tahini
1 head of garlic
1 cup of olive oil
1/4 cup of lemon juice
1 Tbs. cumin
1 tsp. paprika
1 tsp. black pepper
1 tsp. salt
1/2 tsp. baking soda
(optional spices: Sumac, and/or Zatar--a blend of Middle-Eastern spices: sumac, thyme, sesame seed.)

Begin by soaking beans until they sprout (+/- 3 days.)
Soak for 12 hours, then keep moist but not soaking wet for the remainder.
Rinse beans every 12 hours.
When sprouts develop to 1/2", 72 hours +/-, advance to cooking phase.
(Sprouting converts the beans to 25%>30% protein.)

In a large pot, cover beans with at least 2"s of water.
Add the 1/2 tsp. of baking soda. (This breaks up the skins, converts the starches, and makes for a very smooth paste when finished.)
Bring to boil, then reduce to simmer. (Total cooking time 45/60 minutes.)
After the beans have been cooking for a while, skim off the scum that has developed on the surface of the boil water. (This is why it's helpful to have more water at the start. You can't actually have too much water to boil the beans.)
Once cooked, allow beans to cool to room temperature.

Garlic--two versions--raw or cooked. Raw produces more bite, but not "insanity" garlicy flavor (like you might suspect.) Cooked produces more mellow.

Peel garlic.
For "raw": Reduce cloves to paste in a food processor. (Pro Tip: add olive oil sparingly while processing to make paste easy to grind.)
For "cooked": Add cloves to beans at 30 minute mark of the boil procedure.

Once the beans are cool, begin to process in processor.
Add: Tahini
Add: lemon juice.
Add: garlic
Process
Add: olive oil
Process
Add: spices
Process until all ingredients are blended.

Keeps well in the refrigerator for 10 days>2 weeks. LOL "Right! Like it's going to last 2 weeks."

The spices are what allow this dish a have varied flavors despite the standardization of the rest of the ingredients.

The basic recipe hinges on the cumin. I use unroasted cumin seeds and dry-roast them in a small black iron skillet until they are a deep, deep brown, (just beginning to smoke.) Then I cool them quickly by swishing around them in a large stainless steel bowl to stop the cooking. They get ground to a fine powder in a devoted coffee grinder.

Sumac and Zatar: Both are spices that a certain dryness to the background flavor. If you've used them in other dishes, don't be afraid to use them in your hummus.

Final note: When preparing this dish, don't go light with the olive oil. Err of the side of "too much". Like split-pea soup, hummus soaks up the liquids over time and turns into stone in the container. Very creamy in the beginning turns into thick paste after a day or two.

Enjoy!
AB

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detroitmechworks's picture

Pesto using a Stone Mortar and Pestle.

Has Cheese, so won't make everybody happy, but you can put it on pasta, and makes a great base sauce for Pizza if you're wanting something a little different.

And allow me to agree with above on Potatoes. A fun one is pan fried in olive oil fries... Toss with some sea salt and they taste absolutely incredible. (And if you've never tried it, Pesto on Olive Oil Fried Potatoes is INCREDIBLE.)

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I do not pretend I know what I do not know.

We slap pesto (homemade when I've had a good crop and frozen pesto) on wheat pasta and toss on some shredded smoked kippers. Also quick, good, and easy, but not vegetarian, of course.

Can definitely use the reminders about the versatility of potatoes.

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detroitmechworks's picture

Very light Sea Salt just intensifies the flavor, IMHO.

Course, keep in mind, I am also an admitted Stoner, so YMMV.

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I do not pretend I know what I do not know.

I have made this vegetarian chili recipe from doorsixteen.com for numerous chili suppers at our local schools. It's great on it's own & even better served over some mac & cheese. It's easy to scale up for larger batches & holds well for several hours.

VEGETARIAN CHILI.
October 11, 2007

This really is the best vegetarian chili (or any kind of chili, really) recipe, honestly. I make a big pot of it just about every other week and freeze it in containers for lunches and dinners.

Vegetarian Chili
serves 6-8

1 tbsp olive oil
1 medium onion, chopped
3 medium carrots, chopped
4 cloves garlic, diced
1 large yellow bell pepper, chopped
2 jalapeno peppers, seeds removed, diced
2 celery stalks, chopped
2 tbsp chili powder
28 oz can crushed tomatoes with basil*
14 oz can black beans*
14 oz can kidney beans*
1 cup corn kernels
1 tsp ground cumin
1 1/2 tsp dried oregano
1 1/2 tsp dried basil
2 tsp kosher salt
1/2 cup bulgar wheat
1/4 cup balsamic vinegar

Heat oil in a large pot. Add onions, carrots and garlic; sauté until onions are translucent, about 5 minutes. Add yellow pepper, jalapenos, celery and chili powder; cook another 10 minutes. Add tomatoes, beans (with liquid), corn, salt and spices. Bring to a boil. Cover, lower heat, and simmer for 20 minutes. Stir in bulgar wheat. Cover and simmer at least 30 minutes (I usually let everything simmer for a couple of hours to let the flavors really develop, but it’s okay to take it off when the veggies and bulgar are soft), stirring occasionally to prevent sticking. Just as you’re taking the chili off the heat, stir in the balsamic vinegar. I know it might seem weird to put it in, but trust me—it really does make the chili taste extra amazing.

*I take the easy route and use canned beans and tomatoes. You can soak dried beans and use fresh tomatoes if you prefer, of course, but you will want to add water to make up for the liquid in the cans.

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(and Daniel's--Manhattan Nest--for years and am following along with her adventures after major life changes and move to NM).

I now have more than one vegetarian chili recipe, which is outstanding. Thank you.

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Alison Wunderland's picture

If you're like me, you've bought bagel chips at the store, brought them home, opened the bag, and the fuckers are 80% broken chips or dust. Never settle for crummy chips again!

It used to be that if you wanted bagels you had to get them at a deli or Jewish bakery. Not anymore. But that, sadly, only means that the babels in stores are mostly only extra-hard donuts with no sugar. It's my considered opinion that any bagel that be eaten with your dentures in is a WonderBread bagel*. Bagels are supposed to be hard as a brick and half as tasty.
* WonderBread bagels deform when you squeeze them.

At any rate, let's proceed to making the best bagel chips you've ever had.

Three bagels makes about a gallon of chips

(like the "family-size" of chip bags at the store.)

Step 1: Assuming you couldn't get bagels, let your WBbs get a bit stale before proceeding; a day or two on the counter or in a paper bag will allow your gluten conduit to stiffen up enough to slice predictably.

Step 2: Preheat oven to 400°F

Step 3: Slice bagels with a sharp butcher knife into 1/8" slices until all bagels are cut up.

Step 4: Grease cookie sheets with spray oil, or manually, with olive oil.

Step 5: Arrange slices on sheets close together. Spray or brush with olive oil.

Step 6: Apply spices.
Spices: salt, black pepper, white pepper, garlic powder, chili powder, habanero pepper powder, use your imagination.
(Use any combination for endless varieties. Finely ground sage is an interesting departure.)

Step 7: Set your kitchen timer for 8 to 10 minutes. Bake until edges begin to brown.

Voila!
Enjoy
AB

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And certainly texture is everything! (fresh: chewy on inside, crusty on outside) Anyone who's had a REAL NY bagel knows that (must be from a deli in Brooklyn or the Bronx). Smile My mother, raised in Brooklyn, mourned the loss of decent bagels throughout my Midwestern childhood.

Thanks for your contributions to this feed-the-staff effort. After the campaign office opening celebrations tomorrow, we'll sit down with all this good info and start making shopping lists.

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Daenerys's picture

Hubby and I made this a while ago; it makes a LOT of food:

olive oil
1 small onion
minced garlic
3-4 carrots, diced
1 can diced tomatoes
1 bag of cubed butternut squash (or about 1/2 of a small squash if you don't mind butchering it yourself)*
1 small can tomato paste
assorted bell peppers (we used a few of the mini ones)
~1 cup frozen green beans
~1 cup frozen corn
salt and pepper
rosemary and thyme (dried or fresh)
pasta (any kind)
shredded parmesan cheese (optional)

Saute onion, garlic and carrots in olive oil until carrots start to soften. Add the rest of the veggies and tomato paste, S&P and rosemary and thyme. Simmer until everything is heated through.
Take cooked pasta and toss everything together in a big bowl. Serve with shredded parmesan.

*We used butternut squash as I don't really care for eggplant, zucchini or summer squash.
The recipe is kind of poorly written as I forgot to write it down at the time. It was basically just throwing stuff together but it turned out really good.

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This shit is bananas.

Meal-planning and cooking start tomorrow, after today's opening ceremonies and initial volunteer training sessions and evening dance and fundraiser.

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Alison Wunderland's picture

Both my recipes can be made and eaten same-day.

The hummus just doesn't have quite as much protein, and the bagels are just a bit harder to slice since they're softer.

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