This is a top rescue from early 215. I offer this diary in the hope that it would help you conquer your anger. It comes from my own bitterly-fought journey through anger as a PTSD survivor. In 2006 I realized that I was razor-close to losing my family and probably my life, if I did not seek help. I was fortunate to be assigned a wonderful military psychologist. One of his first priorities was to teach me to conquer the anger that was consuming me. He helped me construct a personal anger thermometer, which is a tool in cognitive behavioural therapy. It saved my marriage, preserved my family, and helped me gain a foothold on the climb towards recovery. More below.