healthy food and lifestyle

The Weekly Watch

Sugar, the Tobacco of Our Time

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Dr Robert Lustig has tried to warn us for years about the dangers of sugar, particularly the fructose portion of table sugar. His presentation, "The Bitter Truth About Sugar" from over a decade ago, has been viewed many millions of times. His big push is to promote the consumption of Real Food rather than the processed junk that comprises the standard American diet (SAD). He had a discussion this week with neurologist David Perlmutter.