Exercise

Diet and Exercise Tips from the Differently Abled

I've been trying for the last few years to lose weight, but with my disabilities, exercise...well...sucks. That's bound to happen when you're hemiplegic. But then I found something that doesn't suck: my complex wading pool. Sure, it might be only 3 to four feet deep, but there's a lot you can still do with that, with or without equipment.

Disability Caucus Open Thread 6/4/16: Physical Disabilities, Exercise and Weight Loss

This has always been a tough topic for me, especially the weight loss. I've always been the husky kid with the big belly and my weight was always up and down. In recent years though...well, I'm 255 pounds. Up until a few years ago I managed to keep my weight between 200 and 215 (I'm around 6 feet tall). This probably doesn't help with my physical problems that I've had since I was very young. I gained all the weight in my stomach which probably escalates my back problems.