I’m a PTSD survivor, which is just one form of anxiety disorder. So many of us a trauma survivors. In fact, methinks life is trauma survival. One of the things that help keep my nose above water is Stoicism. I have compiled a summary of Stoic ethics for my own guidance. I share it here, hoping it may also help you a bit. It’s from my viewpoint as a trauma survivor, but it’s applicable to anyone anywhere
I used the thought of the greatest Roman Stoic, Epictetus, to help myself learn. This article will look at two of five questions:
1. What is the goal of life?
2: What is good?