DISCLAIMER: If you have any medical condition, consult your doctor before employing the tools or techniques featured here.

Fast, Breathe, Move: This has become my mantra. I have a very bright son who frequently clues me into things I might otherwise overlook. What he has turned me onto in the realm of health and nutrition has proven invaluable in my own life – life saving, really. This is my attempt to pass it on. My hope is that someone will find all or part of this helpful.