New British Study: Saturated Fat Doesn't Cause Heart Disease.
Submitted by the_poorly_educated on Thu, 04/27/2017 - 6:55am
http://www.cnn.com/2017/04/25/health/saturated-fat-arteries-study/
I'm sure the AMA trolls will be out with all their Sat. Fat fear but people should give this study some consideration.
Here's the line that , if it wasn't meant to be a serious quote, it would make you laugh........
"This 'real food' recommendation is not a scientific approach,"
OK, then just eat unreal food that your body didn't evolve on and die a slow painful death.
Comments
Processed carbohydrates
and refined sugar. This shit is the devil!
It's about time someone comes out and says our food INDUSTRY is trying to kill people. Don't believe me? Read an ingredient listing and tell me wtf half that crap is without a science degree or being a nerd on food. And the explanation for that crap is texture or consistency or appearance ffs! Not nutrition, not Health benefits. . . Appearance, consistency, texture.
Or my favorite, preservatives! Keeps the food from spoiling, keeps your body from uptaking the nutrients.
Still don't believe me? Check your shit. No really, check it! We monitor everything Else about our body, but not what runs through it.
I have another one for you; hydration. A couple of studies(?) I read a decade or so ago found that fully sixty five percent of amerikans were dehydrated or under hydrated. Think about that for a minute.
If your body doesn't have enough fluid(water) available, it either cannot process whatever you eat thoroughly or sometimes at all. Again, check your stool if you don't believe me.
Good Morning c99p! Apologies for the graphic subject first thing!
peace
Ya got to be a Spirit, cain't be no Ghost. . .
Explain Bldg #7. . . still waiting. . .
If you’ve ever wondered whether you would have complied in 1930’s Germany,
Now you know. . .
sign at protest march
@Tall Bald and Ugly Most of the stuff is
Most of the stuff is denatured protein which is another name for free glutamate. The FDA approved the stuff because it isn't MSG. THe stuff is even allowed in "organic" food. It's another scam. The shit is bad for you. Carrageaneen is one of those hidden free glutamate compounds.
"Politics is the art of looking for trouble, finding it everywhere, diagnosing it incorrectly and applying the wrong remedies." - Groucho
“Hydrolyzed vegetable protein“ … the list of euphemisms is long.
A blind friend has me read all the ingredient lists when we go to the supermarket because of her sensitivity to lactose and MSG (ingredient code “E621” in Europe) or free glutamate in all its various forms.
Read the ingredient list on your favorite foods.
Ice cream, for instance has carrageenan. This ingredient is very harmful:
https://www.drweil.com/diet-nutrition/food-safety/is-carrageenan-safe/
This ingredient is also found in yogurt, sour cream, sour cream dips, etc. This crap is bad!
"The “jumpers” reminded us that one day we will all face only one choice and that is how we will die, not how we will live." Chris Hedges on 9/11
Here's my rule of thumb for buying food.
If it doesn't have a wrapper or container it's probably fine. Except meat which is wrapped but is fine. If it has a wrapper or container/box of some sort there can only be one ingredient on the ingredients list. If it has more, then you need to make a decision. Example: the whole milk in my refrigerator has Milk, vitamin D3. I give that a thumbs up
"Politics is the art of looking for trouble, finding it everywhere, diagnosing it incorrectly and applying the wrong remedies." - Groucho
I only buy peanut butter in natural food stores now
Ingredients: peanuts 99.2%, sea salt.
Conventional peanut butter typically contains added dextrose, hardened palm oil, etc.
I think the studentofearth's OT nailed it.
https://caucus99percent.com/content/thursday-open-thread-4-27-2017
I reduced carbs, sugar, and started walking 45 minutes or 2+ miles per day and dropped 20 lbs in 20 roughly 20 weeks. All things in moderation except all the chemistry they use on our food. That can all go.
"Religion is what keeps the poor from murdering the rich."--Napoleon
Her's a good list
http://msgmyth.com/hidden_names_for_msg.html
"Politics is the art of looking for trouble, finding it everywhere, diagnosing it incorrectly and applying the wrong remedies." - Groucho
Here's something from Scientific American that
is very much telling on this issue. Gold standard studies from earlier days do not support the official position, though they do not necessarily support the opposite view either.
Records Found in Dusty Basement Undermine Decades of Dietary Advice - Scientific American
That, in its essence, is fascism--ownership of government by an individual, by a group, or by any other controlling private power. -- Franklin D. Roosevelt --
Nice find, E.L.
From the American Heart Association (gasp) comes this misinformation:
This diet is harmful. A healthy diet should have more fat calories than carbohydrate calories, regardless of carb source, especially low fiber processed grains like wheat and rice. Colored vegetables are best. Many fruits contain fructose, which is metabolized more slowly than glucose, but still raises plasma insulin levels promoting overeating. If you have to make a choice, choose glucose over fructose--but best is to lower all carbs.
Reminds me of Sleeper
My family never really substituted margarine for butter except in limited circumstances and then only with Smart Balance because I believed their reasoning about trans fats and mono saturates, but butter always ruled. Now I'm glad. Time Magazine had a Butter on one of their covers and I felt so vindicated. Two things we rarely if ever eat/ate or drank - margarine and soda, diet or other. Plus we rarely if ever ate processed foods, and mostly actually cooked raw ingredients. Not from any attempt at conscious purity, we both just liked to cook.
" “Human kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough.” FDR "
I've been hearing some great things about eggs lately
For instance, instead of blocking your arteries with cholesterol, eggs actually have a good kind of cholesterol that you need. The yolk has to be runny though. Raw eggs are apparently a superfood.
Beware the bullshit factories.
Every one I know who eat lots of eggs are healthy as a rock
Wonder if it's because eggs were easy to scavange when we were evolving? Wonder if that's why sat. fat is good for you? And fasting is good because we evolved in an environment of food scarcity and we burned our fat to live instead of just accumulating it? Wonder if fat is good for you because that is what we burn when we aren't eating? Wonder if Darwin knew what he was talking about and the food we evolved on is the food we should be eating?
"Politics is the art of looking for trouble, finding it everywhere, diagnosing it incorrectly and applying the wrong remedies." - Groucho
I'm pretty sure we didn't evolve to sit in front of computers,
next to a refrigerator full of food.
Beware the bullshit factories.
But ya gotta be careful about raw eggs
Many apparently good looking eggs are contaminated with coliform bacteria. Cooking eggs in excess heat denatures the white (protein), so cook the eggs on lower heats.
Yes we should stay away from bad eggs
[video:https://www.youtube.com/watch?v=jF1exwkW3c8]
Beware the bullshit factories.
I thought it was Salmonella, but evil bacteria, yes
No problem for me, hate runny yolks, like my scrambled eggs done.
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