Resilience: The Resilient Permaculture Kitchen Handbook - Chapter 3

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Last week in Chapter 2 we discussed the compelling reasons for becoming a locavore or a domevore. It is a critical survival skill to know how your food has been grown, processed and transported. And the shorter the distance traveled, the less likelihood of contamination. Every week we see food recalled due to contamination, and last week was no different.

I give you exhibit A:

A Frozen Produce Recall Has Just Been Expanded, and It’s Huge
May 6 2016 1:57 PM
Rachel E. Gross

If you live in the United States and have bought frozen fruit or veggies from Trader Joe's in the past, oh, two years, you may want to pay attention to this one: A Washington-based frozen foods manufacturer has just recalled nearly 360 fruit and vegetable products sold in popular grocery stores nationwide, including Trader Joe’s and Safeway, due to potential contamination by listeria. This is a huge expansion of a much smaller recall that has been in effect since April.

The recall now applies to all products that the company, CRF Frozen Foods, has ever made going back to May 2014, with “sell by” dates from April 2016 to April 2018. So far eight people across three states have been hospitalized due to listeria. Some of those cases have been connected to the recall; others are still being investigated. Two people have died.

“Epidemiologic and laboratory evidence available at this time indicates that frozen vegetables produced by CRF Frozen Foods of Pasco, Washington and sold under various brand names are one likely source of illness in this outbreak,” reports the Centers for Disease Control and Prevention, which called the situation “a complex, ongoing investigation.”

The contaminated products could show up on shelves in all 50 U.S. states and some Canadian provinces, the company said in a statement. A full list of recalled products—including frozen organic sweet yellow corn, organic chopped kale, organic broccoli florets, organic wild strawberries, and organic sweet potatoes—can be found here.

Chapter 3 begins in the next post.

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Martha Pearce-Smith's picture

Chapter 3 - Waste

Several years ago, the BBC had an article with a list of the most dumped (wasted) foods: bagged salads, bread, fruit, pasta, and cheese. It made me wonder what the most dumped foods in America were, and what the comparison was between American dumped foods and British dumped foods (and German and French and Italian and Spanish and assorted Asian and Australian....). In poor countries, the largest food waste comes during the production of food, but in countries like the US and Great Britain, it comes at the consumer stage - we buy food only to throw it away!
There is a difference between "food loss" and "food waste".

Food loss includes food that is converted from edible to inedible during the manufacturing process, thus reducing the edible food available (this includes contamination of food) or is diverted for non-food purposes, such as biofuels.

Food waste is when food prepared for human consumptions is thrown away at the production, retail, and consumer levels. The average household dumps 1/3 of the food it buys.

Food loss in the US, per person per year, is 410 pounds in food processing and 240 pounds in the home. Apples are the most wasted food in the home - people buy apples, then don't eat them. Granny smiths top the list of most wasted apple, making it the #1 most wasted food. Consider this the next time you buy apples. 15% of the food Americans buy find their way into the trash uneaten - and often, not even opened to be eaten - $43 billion of wasted food. Averaging the results of several surveys, 93% of American adults admit to buying food they then threw away uneaten.

Think about it. If we have time to watch TV, play computer games, or wait in lines for a Big Mac or a tub of KFC, we have plenty of time to plan our meals and reduce our food waste foot print. It is utterly shocking the amount of food thrown away in First World countries, when there are so many hungry people. Having a Resilient Permaculture Kitchen will alter that number downwards.

Having a properly set up kitchen will save time and, eventually, money, allowing you to eat healthy, plan meals quickly, reduce waste, have fewer leftovers, and use what leftovers you do have. Those of you who are going along on this should still be working on your inventories and food usage studies, and learning basic cooking skills if you don't already have them. Up next are examples of exactly what benefits you will get from a Resilient Permaculture Kitchen, along with some tips to consider as you work on your inventories and such.

Mind you, setting up this kind of kitchen is time and labor-intensive and may be somewhat expensive, especially if your primary kitchen equipment consists of a microwave, refrigerator, toaster, can opener, coffee maker, and blender; and your skills consist mostly of taking already-made-up dishes from the refrigerator and popping them into a microwave or toaster, and your blender is used to make frozen margaritas

Investing in your food education, your equipment, and determining what your favorite foods and combinations of foods are up front will save you a lot of time, frustration, and money for the rest of your life.

Doing all of this will help you when confronted by choices in the supermarket, saving you time when you go shopping. You won't have to stand in the aisles trying to decide if you like mango puree, nor will you be throwing it away if you remember after you get home with it that you never liked it. You'll have the skills to buy fresh fruits and vegetables at their peak, not spoiled or rotting ones, and not under ripe ones that will over ripen because you forgot about them: food you will just throw away. All of this will save you time in the store, money at the register, and reduce food wastage once you get home.

You'll probably join a CSA and pick up your food in minutes from a delivery site - getting fresh, local, healthy food from people you know - who will also share with you their meal planning tips based on the food in your delivery - saving you planning time.

Having spent the time to learn what your favorite foods and combination of foods are will reduce your planning time because you'll have an already made set of meals from which to choose. That set of meals will determine what foods you buy at the store or through the CSA or food coop - reducing shopping time and money at the register and food wastage at home. You'll know what meals you can have on the table in less than 10 minutes, what ones will take half an hour to make, and you'll know when to start longer meals so you can do other things during the waiting times. In short, you will have created your own personal family cook book.

The cooking skills you acquire will enhance the meals you prepare, allowing you to make better food you personally like in a shorter period of time, and with less waste. You may even be able to reduce the amount of leftovers you have. You can set aside one day a month to prepare the bulk of your entrees and can or freeze them so all you need to do is heat them later - fast, delicious, home-cooked meals, and thereby reduce your meal prep time throughout the month and provide you with meals to share with either unexpected guests or as gifts for rites of passage (such as a new baby) or ill friends who need some extra nutrition.

All the time, effort, and money you put into a Resilient Permaculture Kitchen will benefit you, your family, your friends, and your community because you'll be eating healthier, tastier food, buying less food, and producing less waste. Setting your kitchen up properly frees up your time for other things in your life, saves you money to spend in other areas, and feeds you better. Win-win, however you look at it. But - you have to invest the time into this project before you can take advantage of all the benefits it brings. In short, those benefits are: Saving money, less food wastage, better food, healthier meals, and faster meal preparation, and to some extent, disaster preparedness.

About Meat and Poultry

If you are Vegetarian or Vegan, you can skip this part.

For domesticated livestock, such as chickens, geese, buffalo, cow, rabbit, sheep and pig, buy from local farmers and ranchers because you will want to know how the animals were raised, what they were fed, and what medications they were given and why. Today, our meat comes in packaged potions and you cannot get that information off the labels. If you had the land you could raise your own chickens and geese, a couple of sheep, pigs, mini dairy cows just because then you would be in total control of you meat sources. Try as much as you can to not buy imported meat or poultry.

For ALL of your food, consider; Do you know the producer? - If yes, chances are you will buy from them before buying something trucked in from somewhere else.

Next, consider the season – is this food in season locally? If yes, buy local to encourage local farmers and ranchers. If no then ask yourself, do you really NEED it, or simply want it? Can you substitute something else?

Note: “U-Pick” places today are not like they used to be. Some years ago you’d go to a U-Pick farm and spend hours harvesting their crop and you’d get to keep – for your labor – 1/3 of what you harvested for free. They’d keep the other 2/3 to sell to people who didn’t want to pick the fruit or vegetables or nuts, or use the harvest to make canned goods or other products to sell.

Today at the local U-Picks, you pick the food, they weigh it and sort it, and let you have half of what you harvested at the going rate at a farmer’s market. It’s not worth it to spend the time harvesting if you only get to have half of what you harvested and still pay full price for it, so while the idea of U-Pick places is good, until they change back to their old practices, it really isn’t worth the work to frequent them. Just too expensive for what you get from them.

You should still buy from roadside farmer’s stands and the farmer’s market, There are foods there to buy locally and seasonally because the flavor is superior to anything imported. There may be other foods that you will want to buy that must be imported, such as Vidalia onions, peppercorns, cinnamon, allspice, cloves, macadamia nuts, coffee, black tea and that is okay if you are okay with that. Just keep in mind the costs.

But those costs can make you comfortable because by your doing so, you are supporting a global economy, helping establish fair trade and sustainable agriculture and animal husbandry practices throughout the world. A global economy is as important as buying local because it means raising the bottom level of the standard of living all around the world – and when that lower level rises, there will be more people who don’t have to worry about surviving today, they can instead focus on surviving tomorrow, next week, next century – and that is a Good Thing. It's something having a personal Resilient Permaculture Kitchen can help implement.

So buy your spices, coffee, and teas from ETHICAL importers, and your potatoes, peaches, plums, and meat locally, supporting both the local economy and a global economy that will, with persistence, pay off ecologically in the long run.

Grow as many herbs and vegetables as you can, because it's less expensive for you to do so, because it's tastier and faster to pluck your dinner as you walk in the door. As a suburbanite, it is important to integrate your political, spiritual, and practical philosophies in your life, and there is no better place to begin than in the kitchen.

End Chapter 3

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Gerrit's picture

You raise some very important practical topics flowing from the home kitchen. I so like the last sentence:

As a suburbanite, it is important to integrate your political, spiritual, and practical philosophies in your life, and there is no better place to begin than in the kitchen.

That's exactly it!

We are when we eat.
We are what we eat.
We are how we eat.
We are whom we eat with.
We are where we eat.
We are why we eat.

Have a great day today, my friend and all the resilience readers,

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Resilience: practical action to improve things we can control.
3D+: developing language for postmodern spirituality.

A few rabbit pens can be kept in almost any backyard (they're quiet and don't smell if you compost the droppings for your garden), and they are incredibly productive: four litters of eight a year, per doe, potentially, about four pounds apiece at eight weeks. That's a lot of meat, and maybe a little fur trim. They are actually less traumatic to slaughter than chickens - it can be quick and clean.

Many places allow hens for eggs now, too.

If you want to do this, read up on it first, and then start practicing their care before you need to depend on them. There are lots of mistakes to be made, and I think small and early is the time to make them.

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There are lots of mistakes to be made.....small and early is the time to make them.

That's so true. In my family, we keep making mistakes and we're not even dealing with animals yet.....just vegetables and fruit. I am lobbying for chickens though.

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but they have their role in the whole system, too.

It probably won't come up in suburbia, since you can't let hens range free there, but I didn't fully appreciate in advance how much I'd be tied down to the chickens' feeling for the proper time to go into their coop for the night. They do go in eventually on their own, but not all at once, not necessarily when I think it's dark enough, and even when they have finally all gone in, if one of the roosters sees me coming to close them safely in, he's apt to charge back out to threaten me. But I still love the hens, and their eggs.

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The roosters were mean. You couldn't venture out into the yard without a stick for defense.

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If you compost all of your kitchen scraps* and use the resulting compost in your food garden, you never really have any "waste"--it all goes into the cycle of life. Imported foods like avocados, pinneapples, coffee grounds, etc. are bringing a diversity of nutrients your soil might not get otherwise. And all the trimmings from your farmer's market purchases are valuable nutrients sucked out of their soil and donated to yours. It's not waste, if it's being put to use! And if there's something gone bad that you didn't use in time, at least it goes to benefit the soil.

At my place, a small acreage, we have a homesteader-style 3-bin compost setup out in back. It collects a lot of our yard debris, leaves and grass clippings from our neighbors, as well as kitchen scraps. It's slow-cooking, as we just turn it once a year. For convenience in everyday food prep, though, we have an urban-style brown plastic composter right outside the front door. That sucker COOKS, especially if you remember to add in some leaves now and then.

During the summer we have to take our kitchen compost bucket out every day because fruit flies can be a problem. In the winter it can pile up a bit until it's convenient to go out. We have NO BAD SMELLS. The trick is to put a layer of pine litter (avail. at pet stores and feed stores) in the bottom of the bucket before adding scraps. This absorbs liquid and dumps out nice and clean--no scrubbing the bucket. For fruit flies, make some vinegar traps using old bottles. These don't work 100% for us but they help a lot. Keep counter produce wrapped in those breathable green produce bags. In peak season I also keep some cedar spray ready, spritz it over the compost and even the sink. They really hate that.

*It's usually recommended not to compost any meat or dairy products as these will attract undesireable scavengers. I never did back when we were still meat eaters--the bin only got plant matter. As far as grains (bread, oatmeal, etc.) It's also been my practice never to put those into the compost as I feel it will attract rodents. Grains are their natural food, after all. Some people disagree with that though and do compost grain leftovers.

(edit: fixed incoherent sentence.)

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Martha Pearce-Smith's picture

All very good advice... Smile

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Aardvark's picture

Martha.

I was once the guest of a Korean family in the United States. This is a successful extended family, a mix of Presbyterians, Roman Catholics, and Methodists.
The family was hosting a reunion, and there were relatives who still resided in Korea present.
Arriving later in the evening, after a long drive, and the first introductions and pleasantries having been exchanged, they offered me a simple meal of rice with peas and mung beans.
I ate with gusto, making sure to pick out every last sticky grain of rice.
When I was done and my bowl removed, one of the aunties from Seoul made a short remark. The kitchen rippled with knowing laughter.
I looked at my Korean friend for help. She said,
"They say you eat like a Buddhist."
"I take that as a great compliment," I replied, to which my friend laughed. She translated for my hosts and their relations, and they offered polite smiles.

Christians in Korea do not get on so well with their Buddhist compatriots. At least my guests looked a bit down on them, it would seem.

I have seen others who grew up on a farm and who had times of food scarcity, and others who lived through times of severe food scarcity, go to great lengths to eat every morsel and daub every crumb. My close friend, a smart and caring person, I have witnessed eating rancid cheddar cheese. "I do not let any food go to waste," she said. I tried to eat some, but my spoiled weakness gagged.

I am not a Buddhist. Nevertheless, not wasting food seems to me to be a fundamental orientation for a human being with both an appetite and a conscience.

Peace and love be with you, reader.

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Martha Pearce-Smith's picture

very few of us in the West have ever really been hungry... and so we don't think very much about wasting food.

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Lookout's picture

The quest for perfect produce leads to a tremendous amount of food waste. Food crops are plowed in for cosmetic problems.

There is an effort to deal with food waste
http://endfoodwastenow.org/index.php/issues/issues-field

Here's hoping your harvests are rich and fruitful!

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“Until justice rolls down like water and righteousness like a mighty stream.”

Martha Pearce-Smith's picture

That's an interesting site and I have placed it into the Library.

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My favorite book of the month is Joel Salatin's Folks, this ain't normal:A Farmer's Advice for Happier Hens, Healthier People, and a Better World.
He covers many of the same issues that are topics in the Resiliency thread. Here is a snippet from him regarding food waste;

That our culture has landfilled millions of tons of food wastes, and continues to do so, without a respectful decomposition protocol bespeaks a great irreverence for life.

There's so much more but I will stop after this quote;

If you include yard waste and wood products in the percentage of decomposable inputs to landfills, it accounts for roughly 75 percent. That is immoral. To deny all that life a chance to decompose and restart the life cycle is not only insensitive, it is ecologically reprehensible.
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